<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2865840065472175160</id><updated>2011-12-15T06:03:36.619-08:00</updated><title type='text'>Skylers Training Blog</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-3046616929923492644</id><published>2011-04-15T12:16:00.000-07:00</published><updated>2011-04-15T12:33:14.360-07:00</updated><title type='text'>TIME TO UPDATE</title><content type='html'>&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-1260cf730377dca4" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v2.nonxt4.googlevideo.com/videoplayback?id%3D1260cf730377dca4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331332073%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7D22D88FB178E1284F91A468CA601BB79EAB5F4F.5207D969CB20C0BEF98F1D3AE348983AD5F57FF3%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1260cf730377dca4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNDF8ZimLRFJhG-1oVwQJMzDHMGY&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v2.nonxt4.googlevideo.com/videoplayback?id%3D1260cf730377dca4%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331332073%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D7D22D88FB178E1284F91A468CA601BB79EAB5F4F.5207D969CB20C0BEF98F1D3AE348983AD5F57FF3%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D1260cf730377dca4%26offsetms%3D5000%26itag%3Dw160%26sigh%3DNDF8ZimLRFJhG-1oVwQJMzDHMGY&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-3046616929923492644?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/3046616929923492644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=3046616929923492644' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/3046616929923492644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/3046616929923492644'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2011/04/time-to-update.html' title='TIME TO UPDATE'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-3545314995438398077</id><published>2009-10-10T19:55:00.001-07:00</published><updated>2009-10-10T19:59:40.863-07:00</updated><title type='text'>Steamtown Marathon</title><content type='html'>Here it is 11pm, I already slept for three hours- can't get back to sleep- so I'm blogging.....&lt;br /&gt;&lt;br /&gt;After Steamtown- I move onto final training for the NY marathon....then....&lt;br /&gt;&lt;br /&gt;the Smithtown Dog Run Dog 5k/ 10k run/ race on November 14.....this is the race I'm waiting for- I'm putting it together and running it with my dog!.....&lt;br /&gt;&lt;br /&gt;More later- after the marathon!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-3545314995438398077?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/3545314995438398077/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=3545314995438398077' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/3545314995438398077'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/3545314995438398077'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2009/10/steamtown-marathon.html' title='Steamtown Marathon'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-4761309694263563514</id><published>2009-08-29T22:25:00.000-07:00</published><updated>2009-08-29T22:31:38.679-07:00</updated><title type='text'>Upcoming Races.....</title><content type='html'>Upcoming races:&lt;br /&gt;&lt;br /&gt;September 20, 2009- Dog Run Dog 10k (with Skyler and Candycane- possibly Sandy- although I think just two dogs!!)in Norwich, VT&lt;br /&gt;&lt;br /&gt;September 27, 2009- Tunnel to Towers 5k &lt;br /&gt;&lt;br /&gt;October 3, 2009- Running of the Bulls 5k Smithtown, NY&lt;br /&gt;&lt;br /&gt;October 11, 2009- Steamtown Marathon Scranton, PA&lt;br /&gt;&lt;br /&gt;November 1, 2009- NYC Marathon&lt;br /&gt;&lt;br /&gt;November 8, 2009- Northport VA 4K XC Run &lt;br /&gt;&lt;br /&gt;Hopefully November 14, 2009- Dog Run Dog 10k (with Skyler, Cnadycane, and Sandy maybe number of dogs undecided)- in Smithtown, NY&lt;br /&gt;&lt;br /&gt;Join in the races above and look for me!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-4761309694263563514?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/4761309694263563514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=4761309694263563514' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/4761309694263563514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/4761309694263563514'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2009/08/upcoming-races.html' title='Upcoming Races.....'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-485795450518054724</id><published>2009-08-27T16:56:00.000-07:00</published><updated>2009-08-27T17:16:37.743-07:00</updated><title type='text'>Birthday Run</title><content type='html'>Skyler, Candycane, Sandy, and myself went for a birthday run to start my 37th year off on the right foot sort of speak!! Watch the video and see the highlights of our wonderful REAL trail run!!&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f1326ea2c1d9d417" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v24.nonxt2.googlevideo.com/videoplayback?id%3Df1326ea2c1d9d417%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331332073%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2E388D54AFB4B6B13AB747C0603FF57BB7B084F8.47BAF879783F7A95446B5E3203DA344265602267%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df1326ea2c1d9d417%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dyam6Pbawgtmmll_ND0YosvrEcJc&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v24.nonxt2.googlevideo.com/videoplayback?id%3Df1326ea2c1d9d417%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331332073%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D2E388D54AFB4B6B13AB747C0603FF57BB7B084F8.47BAF879783F7A95446B5E3203DA344265602267%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df1326ea2c1d9d417%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dyam6Pbawgtmmll_ND0YosvrEcJc&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-485795450518054724?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=f1326ea2c1d9d417&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/485795450518054724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=485795450518054724' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/485795450518054724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/485795450518054724'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2009/08/birthday-run.html' title='Birthday Run'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-624990456627779761</id><published>2009-08-19T05:01:00.000-07:00</published><updated>2009-08-19T05:08:50.382-07:00</updated><title type='text'>It's been awhile.....</title><content type='html'>&lt;A href="http://2.bp.blogspot.com/_Lki59YB-3Y8/Sovq-YI_uPI/AAAAAAAAAAc/REgJI-nrFxg/s1600-h/DSCN1190.JPG"&gt;&lt;IMG id=BLOGGER_PHOTO_ID_5371645337922418930 style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_Lki59YB-3Y8/Sovq-YI_uPI/AAAAAAAAAAc/REgJI-nrFxg/s320/DSCN1190.JPG" border=0&gt;&lt;/A&gt; Since our last post.... Skyler and I have been training and racing- We did the Dog Run Dog 10k in Provincetown, MA and came in first place.... and we did the NYC IAMS Nautica Doggy Dash in Central Park, a 5 mile race running along side the NYC Tri competitors....helping each other on.....We finished this race in 53:35....an awesome time- and that's including a 5 minute MANDATORY rest stop and vet check!! Up next: Dog Run Dog 10k in VT, check out the race at www.dogrundog.com Our best buddy Candycane maybe joining us for this race- we'll see!! See you on the course! Skyler and Pam (and Candycane)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-624990456627779761?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/624990456627779761/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=624990456627779761' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/624990456627779761'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/624990456627779761'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2009/08/its-been-awhile.html' title='It&apos;s been awhile.....'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_Lki59YB-3Y8/Sovq-YI_uPI/AAAAAAAAAAc/REgJI-nrFxg/s72-c/DSCN1190.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-3925415080064259574</id><published>2009-01-26T12:12:00.000-08:00</published><updated>2009-01-26T12:17:49.062-08:00</updated><title type='text'>Upcoming Training......</title><content type='html'>Upcoming races:&lt;br /&gt;                    You know of Feb 1- Gridiron 4 mile, Central Park&lt;br /&gt;                                        Feb 21- Al Gordon 5k, Prospect Park&lt;br /&gt;                                        March 1- Coogan's 5k, Upper West Side, NYC&lt;br /&gt;                                        Mar 14- NYRR 8000, Central Park&lt;br /&gt;                                        Mar 22- NY Colon Cancer 4 mile, Central Park&lt;br /&gt;                                            (ALL of the above I'm signed up &lt;br /&gt;for- also I'll be signing up for the Bronx Half- not sure why yet)&lt;br /&gt;                                        April 5- Run for the Parks 4 mile, Central Park&lt;br /&gt;(I'll be volunteering!!)......&lt;br /&gt;                                        April 11- Scotland 10k run, Central Park&lt;br /&gt;                                               (This brings me to my 9 runs &lt;br /&gt;and one volunteer)&lt;br /&gt;                                        April 26th- MORE Half marathon, Central Park&lt;br /&gt;&lt;br /&gt;                                 April 19- I will be going into the city &lt;br /&gt;with Skyler to run Central Park, while the Run as One 4 mile race is going &lt;br /&gt;on........&lt;br /&gt;                                 May 10- NYRR 4 mile&lt;br /&gt;                                 May16- NYRR 10k&lt;br /&gt;                                 June 7- NYRR Mini 10k&lt;br /&gt;                                 June 21- NYRR 5 mile&lt;br /&gt;                                 June 28- NYRR 5 mile&lt;br /&gt;The next time I plan on going into the city is for the Doggy Dash after the &lt;br /&gt;28th- well the weekend of the NYC Tri- and I have to drive because I will &lt;br /&gt;have my dog!&lt;br /&gt;&lt;br /&gt;*We will be timing the runs we do on each of these days as we don't want to &lt;br /&gt;get left behind too much at the Doggy Dash and hopefully this way Skyler &lt;br /&gt;will have a paw up and know the Central Park area well by then!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-3925415080064259574?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/3925415080064259574/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=3925415080064259574' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/3925415080064259574'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/3925415080064259574'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2009/01/upcoming-training.html' title='Upcoming Training......'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-3899915669317851020</id><published>2009-01-21T15:52:00.001-08:00</published><updated>2009-01-21T15:54:35.919-08:00</updated><title type='text'>Check this out.....</title><content type='html'>http://nikeplus.nike.com/nikeplus/?l=training,415229292&lt;br /&gt;&lt;br /&gt;Click on the link above to follow Skyler and myself in our training starting April 1st (and this is no joke!!)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-3899915669317851020?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/3899915669317851020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=3899915669317851020' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/3899915669317851020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/3899915669317851020'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2009/01/check-this-out.html' title='Check this out.....'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-2034323492278367448</id><published>2009-01-21T15:37:00.000-08:00</published><updated>2009-01-21T15:41:25.826-08:00</updated><title type='text'>Latest Training.....</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Lki59YB-3Y8/SXeymAY2MiI/AAAAAAAAAAU/xX-URr-Y6Ic/s1600-h/Skyler.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: undefinedpx; height: undefinedpx;" src="http://4.bp.blogspot.com/_Lki59YB-3Y8/SXeymAY2MiI/AAAAAAAAAAU/xX-URr-Y6Ic/s320/Skyler.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5293896253006295586" /&gt;&lt;/a&gt;&lt;br /&gt;Skyler and I ran 13 miles in the snow covered trails of Blydenburgh County Park (2 laps)- small hills included- today. She did take a dip in the stream that was running (what a way to take an ice bath)!!.....&lt;br /&gt;&lt;br /&gt;Tomorrow, Skyler has the day off (well deserved day off) and sandy will join me for a shorter run.....&lt;br /&gt;&lt;br /&gt;Enjoy the photo of Skyler.....more training notes to come!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-2034323492278367448?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/2034323492278367448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=2034323492278367448' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/2034323492278367448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/2034323492278367448'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2009/01/latest-training.html' title='Latest Training.....'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Lki59YB-3Y8/SXeymAY2MiI/AAAAAAAAAAU/xX-URr-Y6Ic/s72-c/Skyler.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-1659768420236930076</id><published>2008-12-07T12:30:00.000-08:00</published><updated>2008-12-07T12:42:30.199-08:00</updated><title type='text'>Christmas Run</title><content type='html'>Our Snowy morning Christmas spirited run!!&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-9f7d730ed32132e8" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v4.nonxt1.googlevideo.com/videoplayback?id%3D9f7d730ed32132e8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331332073%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D8554A3F645DE8E34153027A6562A4ECDE43F436E.83D0E71E0ED49591158F54B21B7243D742D39878%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D9f7d730ed32132e8%26offsetms%3D5000%26itag%3Dw160%26sigh%3D8NMxaeakqFwWKtSW4zUDr8jZwXw&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v4.nonxt1.googlevideo.com/videoplayback?id%3D9f7d730ed32132e8%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331332073%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D8554A3F645DE8E34153027A6562A4ECDE43F436E.83D0E71E0ED49591158F54B21B7243D742D39878%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D9f7d730ed32132e8%26offsetms%3D5000%26itag%3Dw160%26sigh%3D8NMxaeakqFwWKtSW4zUDr8jZwXw&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-1659768420236930076?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=9f7d730ed32132e8&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/1659768420236930076/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=1659768420236930076' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/1659768420236930076'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/1659768420236930076'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2008/12/christmas-run.html' title='Christmas Run'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-7371805679102383467</id><published>2008-12-04T13:29:00.000-08:00</published><updated>2008-12-04T13:43:38.866-08:00</updated><title type='text'>More training with Skyler.....</title><content type='html'>Today Skyler and I went out and ran a trail run at Blydenburgh of 7.5 miles....Check out our video!!&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-ba6a7f0dff2030d1" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v21.nonxt6.googlevideo.com/videoplayback?id%3Dba6a7f0dff2030d1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331332073%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D23A5C62B441E5743E5AA31FAFC4914D45853E7B0.254A178BD9A48607293715A9A97EDDCA9ED4C967%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dba6a7f0dff2030d1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFYtBmb78hvC8MjhB7MEOXUc_3jA&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v21.nonxt6.googlevideo.com/videoplayback?id%3Dba6a7f0dff2030d1%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331332073%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D23A5C62B441E5743E5AA31FAFC4914D45853E7B0.254A178BD9A48607293715A9A97EDDCA9ED4C967%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Dba6a7f0dff2030d1%26offsetms%3D5000%26itag%3Dw160%26sigh%3DFYtBmb78hvC8MjhB7MEOXUc_3jA&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-7371805679102383467?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='enclosure' type='video/mp4' href='http://www.blogger.com/video-play.mp4?contentId=ba6a7f0dff2030d1&amp;type=video%2Fmp4' length='0'/><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/7371805679102383467/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=7371805679102383467' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/7371805679102383467'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/7371805679102383467'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2008/12/more-training-with-skyler.html' title='More training with Skyler.....'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2865840065472175160.post-2286579851596435028</id><published>2008-11-26T12:42:00.000-08:00</published><updated>2008-11-26T12:48:18.943-08:00</updated><title type='text'>We're in!!</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_Lki59YB-3Y8/SS22AuyqmiI/AAAAAAAAAAM/oJ5ex15zxAE/s1600-h/winners2.jpg"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 261px;" src="http://4.bp.blogspot.com/_Lki59YB-3Y8/SS22AuyqmiI/AAAAAAAAAAM/oJ5ex15zxAE/s320/winners2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5273070862397512226" /&gt;&lt;/a&gt;&lt;br /&gt;Well Skyler and I are in the 2009 NYC Doggie Dash!! We're running now but come late January and February we'll start our serious training to win the Doggie Dash!....&lt;br /&gt;&lt;br /&gt;Stay tuned in the upcoming weeks and months for updates on our training and to follow our progress as we get closer to the big day!&lt;br /&gt;&lt;br /&gt;You can even train along with us....if your on Long Island feel free to join us as we train with our running club- Northport Running Club!&lt;br /&gt;&lt;br /&gt;We hope to wear the Northport RC colors on race day and make all proud!!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2865840065472175160-2286579851596435028?l=pamela-skylerstrainingblog.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://pamela-skylerstrainingblog.blogspot.com/feeds/2286579851596435028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=2865840065472175160&amp;postID=2286579851596435028' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/2286579851596435028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2865840065472175160/posts/default/2286579851596435028'/><link rel='alternate' type='text/html' href='http://pamela-skylerstrainingblog.blogspot.com/2008/11/were-in.html' title='We&apos;re in!!'/><author><name>Pamela</name><uri>http://www.blogger.com/profile/00367381207612126486</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='21' height='32' src='http://2.bp.blogspot.com/-gnZ5TNMV1uA/Tuk2FxHjq8I/AAAAAAAAABw/Ho0fyOp-_Pg/s220/DSC_1510.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_Lki59YB-3Y8/SS22AuyqmiI/AAAAAAAAAAM/oJ5ex15zxAE/s72-c/winners2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry></feed>
